Ages 8–13
Youth
Movement literacy first. Sprint form, coordination and a love for competing.
- Running mechanics & posture
- Agility and coordination games
- Intro to events
- Confidence and team habits
Programs
Six levels. Every athlete gets placed where the work actually fits — then held to the same standard of effort.
Grades 9–12
High School
Event-specific work built around the school season and championship meets.
- Block starts & acceleration
- Race modeling 100–400m
- Jumps technique
- In-season load management
NCAA / NAIA / JUCO
Collegiate
Off-season and summer training for athletes on a college roster.
- Max velocity development
- Horizontal jumps lab
- Strength & power integration
- Meet-day preparation
Post-collegiate elite
Professional
Individualized coaching for athletes competing on the pro circuit.
- Personalized annual plan
- Video & timing analysis
- Travel & competition planning
- Recovery protocols
Ages 35+
Masters
Compete again — safely. Built for adult athletes returning to the track.
- Mobility & tissue prep
- Sprint re-education
- Masters meet preparation
- Injury-aware progressions
Youth & adults, all abilities
GenFit
The baseline every body should clear. General fitness built on athletic fundamentals.
- Mobility
- Strength
- Coordination
- Cardio
- Balance
- Power
- Confidence
$65 · all athletes
40 Yard Dash Training
Combine-style speed work for football and multi-sport athletes, measured on electronic timing.
- Starts
- Acceleration
- Electronic timing
- Sprint mechanics & drive phase
GenFit class times · $25 per class
Monday, Wednesday, Friday6:00 – 7:00 am · 12:00 – 1:00 pm · 7:00 – 8:00 pm
Saturday8:00 – 9:00 am
Sunday9:00 – 10:00 am